Showing posts with label love yo'self. Show all posts
Showing posts with label love yo'self. Show all posts

Wednesday, 22 May 2013

Things that feel good: Volume 1

Today was an okay day.  Not great, but not bad.  So I needed to kick it up a notch.


I decided to do something that felt good.  Nothing crazy, just a little... indulgent. 

Usually, I don't indulge in such behavior.

But I never knew why I didn't.  So today, I did the best thing after I got home from work.

I sat in my living room in my underwear, drank a glass of milk and ate a doughnut.

And it felt good. 

Obviously the doughnut (or donut, depending on how lazy a speller you are) was awesome.  I got my amazing doughnut at a local (but famous) doughnut shop in town.  The underwear was a nice addition, as I love sitting around in my underwear when I watch Saturday morning cartoons. So I decided that I needed to start doing more things that feel good.  Even if they are silly (or trivial.)

I'm not trying to tell you your business; but you should too.  Go do something that feels good.  Even if its something small.  Go for it.  You deserve it.  Then maybe tell me about it in the comments.  I would love that.




Saturday, 18 May 2013

What my own fat shame taught me



I've tried to write an intro to this for a while.  I couldn't think of how to introduce this, or what made me write it down; but here it is.
 
In grad school,  I became really close with a boy in one of my classes.  He was smart, funny, interesting.  He was also handsome.  His lithe body would breeze into the classroom late, and no one criticize him for interrupting our session.  A few girls would blush (including the teacher) and he would sit and class would continue.   

Of course, I also thought he was handsome.  But he was also thoughtful; principled;  idealistic; passionate; witty; intelligent and brave.  Very few people got to know him though, he was handsome, and that apparently spoke enough about him.

As a fat girl, I had come to realize that the package one comes in is one fraction of their story.  As someone whose body is commented on, and graded; whose lifestyle apparently can be assumed from what I look like; I knew early on that the book can't actually be judged by its cover-- no matter how pretty the cover is. 
 
I am sad to admit, that it wasn't some grand enlightenment that helped me come to this conclusion.  It was shame.  All-compassing shame about my body, and therefore myself.  It's not hard to internalize fat-shame; we see and hear it every day- almost everywhere.   Some days, I'm strong and fierce.  Others, I hate all my clothes; I hate my hair; I hate everything I see in the mirror.  If I was thin this would all look better, I say to myself.  I skip breakfast, keep my head down and stay quiet- as if I could melt into the backgrounds.  

My shame taught me to listen the "advice" given to me by adults in my young life.  If I didn't have the looks, I should have the personality.  If you have to be fat, you might as well be smart, or funny, or artistic.  I never did my hair, put on makeup.  I took that precious time, and developed my personality and skills-- that's all I had to work with apparently.  I was a champion public-speaker and debater.  I sang.  I did theatre.  I was good at these things, but that was never enough.  When jokes about "the fat lady singing" made me cry, I was admonished, why would I choose something so public to do?  

My own shame taught me to ignore my body, and by extension other people's bodies too.  If I didn't comment on their body, then maybe they wouldn't comment on mine.  It was a tactic of self-preservation in a way.  Silence on the subject kept my tears at bay.  If I didn't bring up what people looked like, maybe my friends wouldn't tell me about the "new diet" they used that worked so well.  Maybe they wouldn't send me website about how successful others have been after gastric-bypass surgery.  Maybe, just maybe, they would see past my shell to what I thought was lurking beneath it.  

My shame taught me to talk to pretty boys like they were people.  Why shame?  I couldn't get giggly and silly like other girls did.  There was no way that a pretty boy would like my body.  He would never kiss me, so I would be their friend.  My shame taught me I was undesirable-- but my mind taught me that I was smart, charming, funny, interesting.  At least, I was worth talking to.
And this is how I came to know the handsome boy.  We studied together, and hung out like friends do.  Apparently, he flirted with me often.  My shame wouldn't let me see that.  He told me I was pretty.  My shame told me he was just being nice.  He invited me to events he organized.  My shame told me that he couldn't find anyone else to go. 

Before class, he walked over to my group, and asked if I wanted to go and have coffee that night.  I said sure.  The surprised thin, blond girl beside me asked if I was dating handsome boy.  My shame made me laugh and reply that we were "just friends" of course.  And her relief at the news was visible.  Handsome boy turned around and told her that it was a date.  That he had just asked me on a date.  Then he asked me if that was alright.  My shame made me feel confused.  Why was this a date?  Was he trying to make a statement?  Was he making fun of me?  I had trained myself so well to not trust any advances.  It had to be a trick.  I could not understand why someone would want my body.  I settled with the idea that he was going to try to see past my fatness.  

The surprise returned to my classmate's face, "why would he want to go out with you instead of m--." Her expression mirrored what I felt about my body.  But this time, instead of shame, I felt anger.  How dare someone utter that thought out loud.  We were all thinking it, but to say it? 

But it was exactly what I needed to hear.  

Once it was out there, I couldn't bury it deep within me anymore.  I had to face the unspoken understanding and relationship of my body in that space with those people.  I knew what they thought-- because my shame made me feel it too.   But my anger at that comment, and the gentle encouragement of my boy friend made me push that shame aside to comment on my own worthiness.  

I needed to hear my own self love out loud.  

I would love to say that I stood and delivered a triumphant speech that changed everyone's ideas about bodies and fatness.  Really what came out of me that day were tears and a muffled, "I am worth a date.  I am a good choice."  Followed by my leaving class and hiding out in the women's bathroom until he got fed up and came in there.  I told you he was brave.

I wish I could say that my shame never affected me again.  But that wouldn't be true.  I never went on that date.  I never confronted that classmate who I thought was my friend.  I graduated and tried to leave it behind me.   I wish I could say that I don't look for acceptance from other people.  But the fact is, I do.  I don't think I will ever be able to completely stop looking for it there.  But I'm wiser now.  So I only look for the acceptance I crave from people I love; like-minded fatties who understand the politics of their existence.  

And even though I have been able to work on keeping my fat shame away, some days it rears its ugly head.  Sometimes, I am confident mini-skirt wearing beauty, flirting and being my charming self.    Other times, I am that baggy sweatshirt wearing wallflower, who would do anything to fade into the background.   So when those shameful moments happens, I try and write it down and read it.  I have to hear it out loud-- otherwise I won't try to fight it.    
 

Thursday, 28 March 2013

Stress and the Art of Zen Doodling


I am not a fan of stress; but lately, life has been piling it on in heaps.  And even though I think I have a great handle on everything, the effects of stress start to creep up in my health and in my emotional stability, so that I don't even resemble someone who has her shit together.  Most days I do have my act together; then enter the 3 months of health hell; and bad performance reviews at work; an on-the-job injury and finally an uncommunicative husband, and Stephanie becomes a mess.  A weepy-at-anything, soppy mess.

Some folks meditate for stress relief.  I'm not very good that that.  I can't focus my thoughts, and the harder I try, the more scattered my mind becomes.  So instead, I doodle.  More accurately, I Zen Doodle.

A Zen Doodle is a way of focusing on drawing repetitive lines and patterns using a pen and no eraser.  It is a way of focusing your attention onto drawing lines.  Because you are only drawing lines, it is not stressful; you don't know what your drawing will look like until its done.


What I like about the process is that it actually helps me focus on one thing.  I don't think about anything else, just what line I'm going to draw next.  It creates a "break" for me from whatever anxiety I'm dealing with.  Usually, I can complete a whole page in about an hour.  After I finish, I feel calmer and more clear headed.  And I have a drawing that I think looks pretty neat.  And sometimes creepy. Like, I've been into eyeballs lately, and that is... weird.

ANYWAYS, It is really easy to start this type of meditation, even if you think you are not artistic or a good drawer.  That doesn't matter in this type of art.  If you can draw a line, you can doodle yourself into meditation.  (Heh, heh.)

All you need to start is a pen, and a piece of paper.  Many people use small pieces of paper; they take less time to fill up.  I like to use my sketch books.  Sometimes I leave them unfinished, but most of the time, I like to fill up the page.


For me the process is something like this:

I sit on my couch by my lamp for adequate lighting.  I have my sketchbook,  3 different thickness of felt tipped pens and a pencil for shading.  It is usually quiet, or D is playing some video game-- there is nothing else to divert my attention.  I will either start with a doodle, like the radio in the above picture, or divide the page with a line.  Any type of line, thick or thin, wavy or straight, depends on my mood.  Once I've divided the pages into sections, I start filling in the sections with patterns or shading.  That's it.  I keep adding to the design until I'm calmer, or I finish and fill up the page.

That's all there is to it.  When I finish, sometimes my drawings look very complex and impressive.  While I like the results, I find the process most helpful.

What do you do to meditate?  How do you take a "stress break?"




Friday, 28 December 2012

Ringing in a new year



I love the idea of New Year's Day!  A new start, time to make good on all those things you've been promising yourself.  It seems so hopeful to me.  And I'm a girl who loves hope.  So naturally, I see New Year's as a time to re-imagine what the upcoming year could be. 

I have a secret superpower: I am able to make and keep my new year's resolutions. 

Ok, its not really a superpower, its just knowing yourself enough to know how to set some realistic goals.  I don't usually set goals that impossible, no need to make myself feel like a failure.  Instead, I choose a few things that I want to improve about myself, and work on those.

Also, I make my list of resolutions really pretty so that I can hang them up on my bulletin board to remind myself what I'm working on.

This year, the list is kind of short, but still a challenge:


My resolutions are never overwhelming, and always something I think I can achieve.  So, this year I will:

1. Find an active hobby.

I have many hobbies that are stationary hobbies.  I love crafts, and knitting and sewing-- but not much movement happens there.  I need to find an activity that I like, that is active.  I run, but I don't ever enjoy that.  As a result, it is easy for me to go 2 weeks (like I have over the holidays...) not running.  I need something that is sorta social, active, and kinda fun.  And I need to be able to do it in the winter. 

Why an active hobby?  I think of it as a kind of test for myself.  I am starting to really like my body.  and one challenge for me is to take my body and do something active with it where other people will see me.  I run alone, inside, on a treadmill.   I want to love my body as it jiggles and wiggles while I'm moving. 

2.  Do one new thing.

This resolution is vague on purpose.  I don't really know what that new thing will be.  But, I really like to challenge myself, and I haven't done that recently.  I've been wanting to do something that scares me for a while.  No I'm not a masochist, I like trying to conquer some of the fears I have.  And one way I can do that is by facing them.  One year, I walked on the glass floor of the CN Tower, to face my fear of heights.  Its 1, 122 feet off the ground.  It did it.  And I felt awesome after I did it.  So I would like to do something like that again.  Maybe something to do with spiders...

3. Be self- affirming.

Honestly, this one will be the hardest.  I am the queen of self- depreciation.  I make jokes at my expense all the time.  And I never stop to think what it does to my state of mind.  Isn't that awful?  I seem to worry about everyone else's feelings but my own.  And then, when people don't consider my feelings, instead of being about to move past it, I fall apart.  I figure, that if I started to be nicer to myself, maybe just maybe, I can handle when other people are not as nice to me as they could be.

This is the resolution that will need the strictest game plan.   How will I know that I am being self-affirming?  Should I do a checklist?  A routine?  I may keep a journal, and write one thing I like about myself everyday.  I'm not sure how I will set it up yet. 

Do you have any practice that you use to protect your feelings of self appreciation?  I would love to hear about them...






Tuesday, 4 September 2012

25 Things Fat People Shouldn't Do: Wear a Mumu



25 Things Fat People Shouldn't Do is the brainchild of Jes, The Militant Baker.  After finding an idiotic and ridiculous list on the internet that proclaimed 25 tasks that fat people "shouldn't" do; she metaphorically and literally said "screw that," and  decided to do all the tasks on the list.  In her words, this list "ranges from the absurd to the profoundly shameful," so "[she] will be disproving this offensive notion with style."  I thought it was a brilliant idea; so I joined in.  

 
Howdy!  For this installment of responding to nobody's favorite list, we are wearing a mumu.

I will do you one better, here is a picture of me wearing a mumu on stage.  Better still: I'm wearing a mumu, in a play that people paid to see me in.  Even better:  I'm wearing a mumu, on stage, where people have paid to see me, and I'm in a skimpy black dress underneath it for the next scene.  Let get better:  I was a lead character, in a mumu, on stage, where people paid to see me, after which I pull it off to reveal a skimpy black number, in which I sing and dance next to a thin girl in short shorts.

Really, its all in how you accessorize the mumu.  I chose big, red, plastic jewelry, since the play is supposed to take place in the '60s.  I got a nickname because of that dress:  Mama Cass Bass.  And I loves me some Mama Cass.

I was not even self conscious.  I kind of like that mumu.  I'm kind of motherly in this scene, and then it cuts to a ballroom where I play a hostess/ ex-con hooker with a heart of gold.  I loved that part.

And I rocked that mumu.  If it wasn't so long, I would wear it out.  I still might find a way to do that.
 


Monday, 27 August 2012

25 Things Fat People Shouldn't Do: Ride a Bike




25 Things Fat People Shouldn't Do is the brainchild of Jes, The Militant Baker.  After finding an idiotic and ridiculous list on the internet that proclaimed 25 tasks that fat people "shouldn't" do; she metaphorically and literally said "screw that," and  decided to do all the tasks on the list.  In her words, this list "ranges from the absurd to the profoundly shameful," so "[she] will be disproving this offensive notion with style."  I thought it was a brilliant idea; so I joined in.  


A bike works pretty much the same way no matter who is riding it.  You sit, you pedal, and you move forward.  And it worked that way for me, a fat person.  Don't be too shocked when I tell you that I hadn't rode a bike in more than 10 years before we decided to go for a ride on Toronto Island.  

  
We don't own bikes.  And I was convinced that I forgot how, since I hadn't done it in so long.  Luckily, you don't forget how to ride a bike.  It was pretty easy once I got the seat adjusted to the right height.


I was a little shocked at how fast I rode my rented fixed-gear bike.  It was a lot of fun.  On the island there is (generally) no traffic, so we were able to ride all over the place; past the nude beach (insert schoolgirl giggle here), and the clothing-mandatory beach.

 
There you have it.  Me, on a bike.  I didn't flatten the tires.  I didn't break any spokes.  I was able to keep up with (and go faster than) my skinny husband.  I was able to cycle for 25+ kilometers (+15 miles).  I didn't have a heart attack.  I even looked pretty cool.  So there, fat people can and should ride bikes. 

To think it took one idiot on the internet to remind me how fun it is.  I am seriously considering getting a bike now.  Do you ride a bike?  




Saturday, 25 August 2012

25 Things Fat People Shouldn't Do (And Why I'm Going to Do Them)



Picture from: http://www.fireseastudios.com/images-aa/takeupspace-web.jpg
  
(Edit: I accidentally deleted this post.  Silly Stephanie.  So I found it on the net and republished it.  Sorry that I lost all your comments!)

I googled images using the search term "fat woman."  There are hundreds of vicious comics and jokes about fat women.  Pictures of Circus "Sideshow" women showed up too.  And fetish pornography.  For pages and pages.  But then there was one image that shone in the sea of jokes and fetishist's images.  So I posted it to introduce this post.

Why was I Google image searching "fat woman" in the first place?  That is a good question.  I got thinking about how fat women are portrayed because of a post the Jes wrote on The Militant Baker.  Jes found an ignorant and degrading list of 25 things fat people shouldn't do somewhere on this world wide web.  In true Jes fashion, she is giving the middle finger to that list, and she is going to do all of them

And she has inspired me to join her and add my middle finger to the writer of that list.  The only thing that fat women do wrong, is take up more space then men want them to.  That's it.  And is crazy that us fat women have to pay and suffer for that.  I'm not going to pay anymore without giving some change in return. (Yep.  University taught me how to write metaphors like that one.)  

Here is the list copied word for word from the idiotic internet source:

Do a cannonball
Swing at the park
Wear a bikini
Drive
Wear animal print
Eat in public
Wear shirts with glitter
Ride a scooter
Make art of themselves
Shimmy
Jump in an elevator
Be straight
Wear an ironic t-shirt
Go to the movies
Roll down a hill
Walk through a doorway
Run
Go to bars
Fly in an airplane
Sit on anything plastic
Dance
Wear a mumu
Sit at a booth
Ride a bike
Live.

So, this is a new series for this blog- I'm going to document me doing everything on this list.  Want to join in?  I think that is a fabulous idea.  Pop on over to The Militant Baker and read Jes' eloquent and rallying post.  Then start on that list, take pictures, and link it on back to Jes.  Let me know too, because I would really like to read about your action too!